BUD/S

BUD/S, or Basic Underwater Demolition/SEAL training, is the brutal, rigorous program that prepares candidates to become Navy SEALs. It focuses on building physical strength, mental resilience, teamwork, and diving skills through intense exercises, obstacle courses, endurance swimming, and underwater disciplines. The training emphasizes perseverance under extreme stress, water confidence, and combat readiness. Completing BUD/S is essential for those aiming to join the SEAL teams, and it is known for its high standards, demanding both physical fitness and mental toughness to ensure candidates can operate effectively in challenging environments.