Buchinger

Buchinger refers to a type of therapeutic fasting developed by Dr. Otto Buchinger, typically involving a short-term, supervised fast combined with gentle meals, relaxation, and supportive therapies. The goal is to promote detoxification, improve overall health, and support mental clarity. It emphasizes nourishing the body with easily digestible foods and sometimes includes smoothies, herbal teas, and mild physical activities. Buchinger fasting is conducted in specialized clinics or under professional guidance to ensure safety and effectiveness, making it a structured approach to health improvement rather than extreme or prolonged fasting.