Brown University Mindfulness Center

The Brown University Mindfulness Center is an organization dedicated to promoting mindfulness—mental practices that enhance awareness, focus, and emotional well-being. Based at Brown University, it offers research, training, and programs for individuals and communities to cultivate mindfulness in daily life, education, and healthcare. The center aims to improve mental health, reduce stress, and support personal growth through scientifically-supported techniques, fostering a deeper understanding of how mindfulness benefits overall well-being.