Brooding

Brooding is a deep, focused form of thinking where someone repeatedly reflects on negative thoughts, worries, or past events. It often involves dwelling on problems without actively seeking solutions, which can intensify feelings of sadness, frustration, or anxiety. While it can be a natural way to process difficult experiences, excessive brooding may contribute to mental health issues like depression. Managing brooding typically involves becoming aware of these thought patterns and practicing healthier coping strategies, such as mindfulness or problem-solving, to prevent negative thinking from dominating one’s mindset.