Bridging Exercise

A bridging exercise is a core-strengthening movement that involves lying on your back with your knees bent and feet flat on the ground. From this position, you lift your hips upward, creating a straight line from your shoulders to your knees. This exercise targets the gluteal muscles, lower back, and core, helping improve stability, support for the spine, and overall strength. It’s often used in rehabilitation, fitness routines, and injury prevention to enhance pelvic and lumbar region health while promoting proper posture and alignment.