Brewer's yeast

Brewer’s yeast is a type of single-celled fungus used traditionally in brewing beer and baking bread. It’s rich in nutrients like B-vitamins, protein, and minerals, making it a popular dietary supplement. Often available as powder, flakes, or tablets, it supports energy, skin health, and immune function. Its mild, nutty flavor can enhance smoothies and recipes. As a probiotic, it may also promote gut health by balancing beneficial bacteria. Overall, brewer’s yeast is valued for its nutritional density and versatility in supporting well-being.