Breathwork

Breathwork refers to various conscious breathing practices designed to improve mental, emotional, and physical well-being. By intentionally altering breathing patterns—such as deep, slow breaths or rapid, rhythmic breaths—people can reduce stress, enhance focus, release emotional tension, and boost energy. These techniques often involve guided exercises or meditative components, fostering greater self-awareness and relaxation. Breathwork is used in therapeutic, spiritual, and wellness contexts, leveraging the body’s natural connection between breath and mind to promote overall health and balance.