"Breathe"

"Breathe" refers to the process of inhaling and exhaling air, allowing oxygen to enter the lungs and carbon dioxide to be expelled from the body. It is a vital, automatic function regulated by the brain, essential for cellular survival and overall health. Breathing supports various bodily processes, maintains oxygen levels in the blood, and helps regulate pH balance. While often automatic, breathing can also be controlled consciously, such as during meditation or singing. It is fundamental to life and plays a key role in physical and emotional well-being.