Breath Work

Breath work involves intentionally controlling your breathing patterns to improve physical and mental well-being. It can include techniques like deep breathing, mindful inhalation and exhalation, or rhythmic breathing exercises. These practices help activate the nervous system, reduce stress, enhance focus, and promote relaxation. Breath work is used in various therapeutic, spiritual, and wellness contexts to support emotional regulation, increase energy, and foster a sense of calm. By paying close attention to your breath, you can influence your body's responses and achieve greater mental clarity and physical balance.