Breath (Qi)

Breath, or Qi (pronounced "chee"), is a fundamental concept in traditional Chinese medicine representing the vital life energy that flows through the body. It encompasses the energy generated through breathing, diet, posture, and emotional well-being, sustaining physical health and spiritual balance. Qi flows along pathways called meridians, and its smooth movement is essential for health. Practices like acupuncture, tai chi, and qigong aim to balance and cultivate Qi, promoting vitality, reducing stress, and supporting healing. While it differs from Western medical ideas, many find that mindful breathing and energy practices enhance overall well-being.