Breast self-examination

Breast self-examination (BSE) is a method women can use to check their own breasts for any unusual changes or lumps. It involves regular, monthly checks where you feel your breasts while lying down and standing, paying attention to any new lumps, thickening, or changes in size, shape, or skin texture. BSE helps increase awareness of your breast health and can lead to early detection of potential issues, but it does not replace medical screenings like mammograms. Performing it consistently can help you become familiar with how your breasts normally feel, making it easier to notice something abnormal.