Breakfast foods

Breakfast foods are meals eaten in the morning to start the day with energy. They include various options like cereals, eggs, toast, fruit, yogurt, pancakes, and bacon. These foods provide essential nutrients such as carbohydrates, protein, vitamins, and minerals to help sustain you through the morning. The choice of breakfast varies by culture and personal preference, but the goal is to provide a nutritious, satisfying beginning to daily activities. Balancing proteins, grains, and fruits or vegetables can support overall health and well-being.