BrainHealth

BrainHealth refers to the overall well-being and effective functioning of the brain, including aspects like memory, focus, problem-solving, mood, and resilience against stress. It involves maintaining healthy habits such as proper sleep, nutrition, physical activity, and mental engagement. Protecting the brain from injury and managing health conditions like hypertension or diabetes also play a role. Promoting BrainHealth helps optimize cognitive abilities, supports emotional stability, and reduces the risk of neurological diseases, enabling individuals to think clearly, learn new skills, and enjoy a higher quality of life throughout different stages.