BrainGym

BrainGym is a set of simple physical exercises designed to enhance mental function, focus, and learning. Created by educator Paul Dennison, these movements aim to improve communication between different parts of the brain, helping individuals stay alert, reduce stress, and boost cognitive performance. Typically involving gentle stretches, coordinated movements, and breathing exercises, BrainGym is used in educational and developmental settings to support attention, memory, and overall mental clarity. It is seen as a way to activate and integrate brain pathways, making learning and problem-solving more efficient.