brain rhythms

Brain rhythms, also known as brain waves, are patterns of electrical activity generated by neurons communicating with each other. These rhythmic signals vary in speed and are associated with different states of consciousness and mental activities. For example, slow waves are linked to deep sleep, while faster waves occur during alertness or focused thinking. Brain rhythms help coordinate and regulate brain functions, enabling processes like memory, attention, and perception. They can be measured with EEG (electroencephalography), providing insights into brain health and activity. Essentially, brain rhythms are the brain's internal tempo, guiding our mental states and behaviors.