Brain Resilience

Brain resilience refers to the brain's ability to adapt and recover from stress, injuries, or challenges. It involves neural mechanisms that help maintain or quickly regain cognitive, emotional, and physical functioning after setbacks. Factors like healthy habits, stress management, social support, and mental engagement can strengthen resilience. Essentially, a resilient brain can flexibly respond to difficulties, minimize damage, and rebuild or compensate for lost functions, promoting overall mental well-being and long-term health.