Brain Lock (book)

"Brain Lock," by Jeffrey Schwartz, explains obsessive-compulsive disorder (OCD) as a result of specific brain pathways that become overactive. The book introduces a four-step method—relapse prevention strategies known as "The Four Steps"—to retrain the brain and diminish compulsive behaviors. These steps involve recognizing OCD symptoms, resisting urges, redirecting focus, and maintaining new habits. By understanding the neurological basis of OCD and applying active mental effort, individuals can regain control and reduce symptoms without relying solely on medication. The approach emphasizes empowering patients through awareness and deliberate practice to rewire their brain processes.