brain injury prevention

Preventing brain injuries involves simple steps to protect your head from harm. Wear helmets during activities like biking, skateboarding, or sports to absorb impact. Use seat belts and ensure proper car safety to reduce injury during accidents. Fall prevention is critical—keep spaces free of hazards and install grab bars in bathrooms. Avoid risky behaviors like substance abuse that impair judgment. Maintain good overall health and address medical issues promptly. By staying vigilant and taking safety precautions, you significantly decrease the risk of brain injury and protect your long-term brain health.