Brain-Derived Neurotrophic Factor

Brain-Derived Neurotrophic Factor (BDNF) is a protein that plays a crucial role in supporting the growth, development, and survival of neurons—the cells in our brain and nervous system. It helps neurons form new connections, which is essential for learning, memory, and overall brain health. BDNF is produced naturally in the brain and is influenced by factors like physical activity, stress, and nutrition. Adequate levels of BDNF are associated with better cognitive function and mood, while low levels have been linked to mental health conditions such as depression and neurodegenerative diseases.