Brain Age

Brain Age is a concept used to estimate how well your brain functions in comparison to your actual age. It is often determined through cognitive tests that assess memory, attention, problem-solving, and other mental skills. A lower Brain Age suggests sharper cognitive abilities, while a higher Brain Age may indicate the need for mental exercises to maintain brain health. The idea is to identify areas for improvement and track cognitive changes over time, promoting overall mental fitness. Brain Age assessments are tools for monitoring cognitive well-being, often used in brain training programs or research.