Braid's Hypnotism

Braid's Hypnotism refers to the pioneering work of James Braid in the mid-19th century, where he emphasized the importance of focused attention and conscious suggestion in inducing hypnosis. Unlike earlier notions of mesmerism, Braid viewed hypnosis as a normal psychological process involving concentrated mental states, not supernatural influences. He believed that by directing individuals' attention and using verbal suggestions, they could achieve altered states of consciousness that facilitate relaxation, suggestibility, and behavioral change. This approach laid the foundation for modern clinical hypnosis, emphasizing the brain's capacity for focused awareness and self-regulation through informed, deliberate mental practices.