Brad Schoenfeld

Brad Schoenfeld is a respected exercise scientist and fitness expert known for his research on muscle growth and strength training. He has studied how different workout techniques, nutrition, and recovery methods affect muscle development. His work helps fitness enthusiasts and professionals optimize training programs for better results while minimizing injury risks. Schoenfeld has authored numerous publications and popular books that provide evidence-based insights into effective resistance training practices. Overall, he is a key figure in understanding the science behind building muscle and enhancing athletic performance.