Boyle's Functional Training

Boyle's Functional Training is a workout approach focused on improving the body's ability to perform real-life movements efficiently. It emphasizes exercises that mimic everyday activities—such as lifting, twisting, and reaching—to enhance strength, stability, and coordination. By engaging multiple muscle groups simultaneously, this training promotes better functional movement patterns and reduces injury risk. It’s applicable for all fitness levels and aims to improve overall performance, mobility, and quality of life by training the body in ways that translate directly to daily tasks.