Bowlby's secure base

Bowlby's concept of a "secure base" refers to the idea that a healthy attachment figure, typically a caregiver, provides a sense of safety and stability that allows a child to explore the world confidently. When children feel securely attached, they are more willing to venture out and learn, knowing they can return to their caregiver for comfort and support if needed. This foundational sense of security fosters independence and emotional resilience, helping individuals develop into confident, adaptable adults who can navigate life's challenges with a solid base of trust and support.