bowing exercises

Bowing exercises involve gentle movements that stretch and strengthen the muscles and tendons around the neck, shoulders, and upper back. They typically include tilting the head forward, backward, and side to side, or bending at the waist, promoting flexibility and releasing tension. These exercises can improve posture, alleviate stiffness, and enhance overall neck and back mobility. They are usually performed slowly and mindfully to avoid strain, making them suitable for daily wellness routines or as part of physical therapy. Proper technique ensures safe and effective results, supporting long-term musculoskeletal health.