Bowen's Family Systems Theory

Bowen’s Family Systems Theory views the family as an interconnected system where each member’s behavior affects the whole. It emphasizes that individuals cannot be understood in isolation but through their relationships and patterns. The theory highlights concepts like differentiation of self (maintaining individuality within the family), emotional triangles (tension between three people), and multigenerational patterns (how behaviors are passed down). By recognizing these dynamics, individuals can achieve healthier relationships and emotional stability, fostering better understanding and communication within the family system.