bowel retraining

Bowel retraining is a structured process designed to help individuals establish regular, predictable bowel habits. It involves setting consistent times for toileting, using techniques like scheduled bathroom visits and sometimes dietary adjustments or medications to promote healthy bowel function. The goal is to restore normal timing and control, especially after issues like incontinence or constipation. Consistency, patience, and guidance from a healthcare provider are key components of successful retraining, which can improve quality of life by reducing accidents and promoting better bowel health.