Boundaries: Where You End and I Begin (2019 book)

"Boundaries: Where You End and I Begin" (2019) explores how understanding and setting personal boundaries is essential for healthy relationships and self-care. It emphasizes recognizing your own needs, limits, and values, while respecting others'. The book offers practical guidance on communicating boundaries clearly and confidently, helping prevent emotional overreach, resentment, or burnout. By establishing boundaries, individuals can foster mutual respect, maintain their identity, and create more balanced, satisfying relationships—whether personal, professional, or social. It underscores that good boundaries are not about separation but about defining how we interact in a way that promotes well-being.