Boudaries in Psychology

Boundaries in psychology refer to the limits we set to define acceptable ways of behavior and interactions with others. They help protect our well-being, manage personal space, and maintain healthy relationships. Boundaries can be physical, emotional, or mental and vary from person to person. Setting clear boundaries ensures that our needs are respected while respecting others' limits, fostering mutual understanding and reducing conflicts. Healthy boundaries promote self-awareness, self-respect, and emotional safety, allowing individuals to maintain their identity and feel secure in their interactions.