bottle gourd soup

Bottle gourd soup is a nutritious, light-hearted dish made from the flesh of the bottle gourd, also known as lauki or calabash. The gourd is peeled, chopped, and cooked until tender, then blended into a smooth liquid or left chunky. It is often seasoned with spices, herbs, and sometimes vegetables or protein. This soup is known for its cooling properties, low calories, and high water content, making it a healthy choice for hydration and digestion. It’s popular in many cuisines for its subtle flavor and nourishing qualities.