Bosu Ball

A Bosu Ball is a versatile fitness device resembling a half-sphere, with a flat platform on one side and a rounded, inflatable dome on the other. It is used to enhance balance, stability, and core strength during workouts. By performing exercises on the Bosu Ball, such as squats or push-ups, you engage more muscles to maintain control, improving coordination and functional fitness. Its unique design challenges your body's proprioception, making exercises more effective and training your muscles to work together better in everyday activities.