"Born to Run" (book by Christopher McDougall)

"Born to Run" by Christopher McDougall explores the world of long-distance running, focusing on the Tarahumara, an indigenous Mexican tribe renowned for their incredible endurance. The book delves into the science of human running ability, the importance of natural biomechanics, and the culture of running as a joyful, healthful activity. It challenges common perceptions about running injuries and performance, emphasizing minimal footwear and a more relaxed style. Ultimately, the book celebrates human potential and the joy of running, inspiring readers to view running as an accessible, natural part of life rather than a strenuous chore.