Born to Run (book)

"Born to Run" by Christopher McDougall explores the surprising discovery that humans are naturally built for long-distance running. The book combines science, adventure, and personal stories to challenge misconceptions about running injuries and inefficiency. It highlights the legendary Tarahumara tribe in Mexico, known for their incredible endurance and minimalist running style. McDougall discusses how modern running shoes might hinder our natural gait and offers insights into improving running health and performance. The book inspires readers to reconnect with their primal ability, emphasizing that running can be accessible, joyful, and beneficial for everyone.