Born to Run

"Born to Run" is a non-fiction book by Christopher McDougall that explores the extraordinary endurance of long-distance runners, focusing on the Tarahumara people of Mexico known for their incredible chariot-like running abilities. The book examines human evolutionary traits that favor running, such as efficient biomechanics and mental resilience, suggesting that humans are naturally built for running long distances. It also delves into modern running culture, biomechanics, and the quest for optimal performance, inspiring readers to rethink running's role in health and human potential. Ultimately, it celebrates the joy and endurance of human spirit through running.