Borage (herb)

Borage is a hardy annual herb recognized for its star-shaped blue flowers and hairy, green leaves. Native to the Mediterranean, it is cultivated for its edible leaves and bright flowers, which add flavor to salads. Borage is also valued for its seeds, which produce an oil rich in omega-3 fatty acids, beneficial for health. Traditionally, it has been used to support respiratory health, reduce inflammation, and boost the immune system. Gardeners appreciate borage for attracting pollinators like bees. Overall, it’s a versatile herb that combines culinary uses with potential health benefits.