Book: "The 5 Second Rule"

"The 5 Second Rule" by Mel Robbins is a practical guide that teaches you how to overcome hesitation and self-doubt by using a simple mental trick. When you have an impulse to act on a goal or positive behavior, count down from five to one—in that moment, you disrupt the hesitation and push yourself to take action. This technique helps break procrastination, build confidence, and create new habits by leveraging the power of immediate decision-making. It's a straightforward tool to help you move past fear and uncertainty, enabling you to be more proactive and productive in daily life.