bone strength

Bone strength refers to the ability of bones to withstand forces and pressure without breaking. It depends on factors like bone density (the amount of mineral content), size, shape, and the quality of the bone tissue. Strong bones have dense, well-structured mineral deposits that provide support and stability, protecting organs and enabling movement. Maintaining bone strength involves proper nutrition (calcium and vitamin D), regular weight-bearing exercise, and avoiding factors that weaken bones, such as smoking or excessive alcohol. Over time, bones can become weaker if these factors aren't managed, increasing the risk of fractures and osteoporosis.