bone quality

Bone quality refers to the overall health and strength of your bones, encompassing factors beyond just bone density. It includes the architecture of the bone tissue, its ability to repair and remodel, and the composition of minerals and collagen that give bones their flexibility and resilience. Good bone quality means your bones are strong, less prone to fractures, and capable of handling daily stresses. Protecting bone quality involves maintaining proper nutrition, engaging in weight-bearing exercise, and managing health conditions that may weaken bones.