Bone mineral density loss

Bone mineral density (BMD) loss refers to a decrease in the amount of minerals, such as calcium, in bones, making them weaker and more susceptible to fractures. This condition can occur due to aging, hormonal changes, certain medical conditions, or a lack of physical activity and nutrients. As BMD decreases, bones become less dense and can lose their structural integrity, leading to osteoporosis—a serious disease that increases the risk of breaks and fractures. Maintaining a healthy lifestyle with proper nutrition, exercise, and avoiding smoking can help preserve bone density. Regular screenings can also monitor bone health.