bone health programs

Bone health programs focus on maintaining strong, healthy bones through a combination of lifestyle choices and medical guidance. They typically include nutritional strategies like adequate calcium and vitamin D intake, weight-bearing exercises to strengthen bones, and lifestyle modifications such as avoiding smoking and excessive alcohol. Regular check-ups and bone density tests help monitor bone strength and identify potential issues early. These programs aim to prevent conditions like osteoporosis, reducing fracture risk and promoting overall skeletal health, especially as we age.