Bone health in menopause

Bone health during menopause is important because estrogen levels decrease, leading to faster bone loss. This can weaken bones over time, increasing the risk of osteoporosis and fractures. To maintain healthy bones, it’s essential to consume enough calcium and vitamin D, engage in weight-bearing exercise, and consider medical guidance if needed. Regular check-ups can help monitor bone density, and early preventive steps are crucial to reduce the risk of fractures later in life. Managing bone health during menopause helps keep bones strong, supporting mobility and overall quality of life.