Bone Health Guidelines

Bone health guidelines recommend maintaining strong bones through a balanced diet rich in calcium and vitamin D, regular weight-bearing and muscle-strengthening exercises, and avoiding smoking and excessive alcohol. Adequate nutrition supports bone density, while physical activity helps keep bones and muscles strong. Age-related risk factors like osteoporosis should be managed with screening and, if needed, medication under a healthcare provider’s guidance. Regular check-ups, proper nutrition, and physical activity are key strategies for preventing fractures and maintaining healthy bones throughout life.