Bone Density and Menopause

Bone density refers to the strength and mineral content of bones, which helps prevent fractures. During menopause, the body’s production of estrogen—a hormone vital for maintaining bone strength—drops significantly. This decline accelerates bone loss, making bones weaker and more vulnerable to osteoporosis, a condition characterized by fragile bones. As a result, postmenopausal women face increased risks of fractures, especially in the hips, spine, and wrists. Maintaining bone health through proper nutrition, regular weight-bearing exercise, and, if needed, medical therapies can help mitigate these effects.