bodypsychotherapy

Body psychotherapy is a holistic approach that explores the connection between the mind and body to promote emotional healing and well-being. It recognizes that physical sensations, movements, and posture can reflect psychological states, and that addressing bodily experiences can help clients process trauma, reduce stress, and enhance self-awareness. Through techniques like body awareness exercises, movement, and touch, practitioners help individuals access and resolve emotional issues stored in the body, fostering deeper insight and balance. It is used alongside talk therapy to support holistic healing and personal growth.