body perception

Body perception refers to how we sense and understand our own bodies in relation to space and movement. This involves visual information, touch, proprioception (awareness of body position), and the brain's interpretation of sensory inputs. It influences how we interact with our environment, shaping activities like walking, reaching, or even recognizing ourselves in a mirror. Body perception can be affected by various factors, including injuries, neurological conditions, or psychological issues, impacting coordination and self-image. Maintaining a healthy body perception is crucial for effective movement, balance, and overall wellbeing.