body orientation

Body orientation refers to the way our body is positioned or aligned in space, such as facing forward, turned to the side, or leaning. It involves the relative positioning of different body parts—like the head, torso, and limbs—in relation to each other and the environment. This concept is important for understanding movement, balance, and posture, whether in everyday activities or athletic performance. Proper body orientation helps us maintain stability, execute movements accurately, and prevent injury. It’s a fundamental aspect of biomechanics, influencing how efficiently and safely we function in our daily lives.