Body Language for Dummies

Body language is the non-verbal signals we use to communicate emotions and attitudes, such as facial expressions, gestures, posture, and eye contact. It often reveals more about what we're truly feeling than words alone. For example, crossed arms can suggest defensiveness, while leaning forward indicates interest. Being aware of body language helps improve understanding and connection with others, and can also enhance your own communication by showing openness and confidence. Understanding these cues allows you to interpret feelings, build rapport, and respond more effectively in social and professional interactions.