body image distortion

Body image distortion is a mental condition where a person’s perception of their own body does not match reality. They may see themselves as larger or smaller than they truly are, leading to negative feelings or unhealthy behaviors. This distortion can occur with or without an underlying eating disorder and is often influenced by societal standards, personal experiences, and psychological factors. It affects how individuals view themselves and can impact their self-esteem, mental health, and relationship with food and exercise. Recognizing that this perception may be skewed is key to seeking appropriate support and treatment.