Body for Life

Body for Life is a fitness and nutrition program created by Bill Phillips that emphasizes balanced eating and regular exercise to improve health and physique. It encourages participants to follow a 12-week plan involving weight training, aerobic exercises, and a structured nutrition regimen. The program focuses on consuming quality proteins, carbohydrates, and healthy fats while promoting portion control. It also emphasizes setting personal goals and tracking progress. Overall, Body for Life aims to help individuals adopt healthier lifestyles, achieve better fitness levels, and enhance overall well-being through consistent effort and positive habits.