Body-focused psychotherapy

Body-focused psychotherapy is a therapeutic approach that emphasizes the connection between the body and mind in healing emotional and psychological issues. It recognizes that trauma, stress, and unresolved feelings can be stored physically in the body, leading to tension or discomfort. By engaging awareness of bodily sensations, movements, and physical responses, clients can access deeper emotional insights and promote self-awareness. Techniques may include breathing exercises, posture work, and gentle movement, helping to release stored tensions and foster emotional regulation, resilience, and overall well-being.